Social Anxiety Workbook
$15.99
Sometimes our brain's alarm system tells us to run or hide in situations where others thrive. If you never experienced social anxiety, you might not understand.
We see other kids raising their hand to talk or asking a new friend to play and think, “Why can’t I do that? Why do I always worry so much about what everyone thinks??”
When you need a simple, proven and low-stress way to make progress with social anxiety, you can do it!
Connect with the proven strategies of Cognitive Behavioral Therapy (CBT) and Social Emotional Learning (SEL) in this workbook! It tells you everything you need to know. How do we know it’s possible? Because we use it all the time! We are socially anxious too!
The Social Anxiety Workbook For Kids is for anyone who wants to make the most of life by beating social anxiety, overcoming limiting thoughts, and feeling at peace with your boundaries.
This workbook helps kids understand what their brain is doing and helps them find strategies to cope with the all-encompassing fears of social anxiety.
You're going to learn about:
By using cognitive behavioral therapy (CBT) principles, this book can be used to help change the negative thoughts that contribute to anxiety, help us learn new coping strategies, and gradually decrease the fear we experience in social situations.
Created by a mom and daughter with social anxiety after years of research, using strategies that have helped us feel confident and in control of our anxiety.
We see other kids raising their hand to talk or asking a new friend to play and think, “Why can’t I do that? Why do I always worry so much about what everyone thinks??”
When you need a simple, proven and low-stress way to make progress with social anxiety, you can do it!
Connect with the proven strategies of Cognitive Behavioral Therapy (CBT) and Social Emotional Learning (SEL) in this workbook! It tells you everything you need to know. How do we know it’s possible? Because we use it all the time! We are socially anxious too!
The Social Anxiety Workbook For Kids is for anyone who wants to make the most of life by beating social anxiety, overcoming limiting thoughts, and feeling at peace with your boundaries.
This workbook helps kids understand what their brain is doing and helps them find strategies to cope with the all-encompassing fears of social anxiety.
You're going to learn about:
- What social anxiety is all about
- Root causes of social anxiety
- Worry, panic, and fear and their roles in social anxiety
- The principles of CBT and how they work for social anxiety
- Understanding the mindful approach to dealing with social anxiety
- Challenging negative thoughts
- Challenging your habits and behaviors
- Mindfulness meditation in calming anxiety issues
- CBT-based exercises, positive psychology exercises, and daily activities for an anxiety-free life
By using cognitive behavioral therapy (CBT) principles, this book can be used to help change the negative thoughts that contribute to anxiety, help us learn new coping strategies, and gradually decrease the fear we experience in social situations.
Created by a mom and daughter with social anxiety after years of research, using strategies that have helped us feel confident and in control of our anxiety.
Social Anxiety Benchmarks 11-13 Workshop
$19.99
We give an overview of our story, the research, and how we applied it in our process. Includes digital downloads and worksheets. Kid friendly; kids are encouraged to engage!
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