Start with activities that are based on your interests and ideas.
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Creativity isn't just for developing skills you need to be a creative problem solver or just to manage anxiety or just for self expression.
It's all of those things, but it's also a great way to Find Your Spark. You might not remember being a toddler and refusing to eat things (your adult sure does). Maybe you still don't like to try new foods. Being creative in the kitchen is a huge part of finding foods you didn't know you love. Being creative and trying new things is a great way to Find Your Spark. The thing that gets you out of bed or gives you butterflies because you're so excited to just do it. |