Calm Down Cards
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Set of 5 Calm Down Cards with peaceful, full color photos, focus prompts, and In The Moment strategies.
The cards should be laminated (or covered with tape like we do) to carry around in your pocket.
The front of the card has focusing prompts and the back walks you through a strategy discussed on the page In The Moment.
The cards are designed to disrupt your body's Actions, so you can calm down and manage your anxiety.
This is powerful therapy cards remind you of your chosen Strategy, or can help you figure out which one works for you.
Break the tension of ANY stressful moment with any of these quick distraction cards.
Take a few minutes, calm down, and then you can all get on with having a magical day.