disruptor: (noun)
- a person or thing that interrupts an event, activity, or process by causing a disturbanc
We used a picture of a naughty blob as a DISRUPTOR because we've all been there. Feeling naughty. Causing some chaos.
Your disruptor should help you remember that feeling. When you have big feelings, disrupting your own brain is a good thing! First, choose a disruptor. It can be a picture of yourself or a character you like. You can make it up or cut it out or print it out. Second, Write a couple words on the back. You will need to change the direction of your brain gears so you want to choose:
Third, Carry the disruptor with you. When you start to feel anxious, the disruptor will help trick your brain into switching gears. |