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Emotions & Your Body
Words to express your emotions
Personal triggers to emotions
Emotions and your body
Critical Thinking
Problems and multiple solutions; Critical thinking strategies and possible solutions to a problem
Positive thinking
Your thoughts and releasing them; Positive reframing practice
Worksheets
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Strategies for managing stress
Attention and mindfulness
Critical Thinking
Focus and Visualization
Confident decisions
Meeting your own needs; The importance of stopping and thinking before making a decision; Strategies and constructive choices; How to consider the consequences of choices
Positive thinking
Strategies for developing positive coping skills
You & your communities
Benefits and strategies for showing empathy; Using active listening to develop empathy
Worksheets
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Emotions & Your Body
Strategies for changing feelings, thoughts, and behaviors in stressful situations
Critical Thinking
Personal goals and the steps to achieve it; Learn about and write a SMART goal; Identify a problem and focus on the solved state (or desired result)
Practice strategies for persistence
Building belief to reach a goal; Building belief in reaching long-term goals
Strategies and developing self-control to reach goals, responsibility for actions
Confident decisions
How to recognize and reframe critical self-talk; Self Compassion
How to manage peer pressure
Positive thinking
Changing your perspective
through gratitude
The positive in a negative situation; Optimism and thinking positively
Random acts of kindness builds optimism
Worksheets
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Emotions & Your Body
Resiliency
Critical Thinking
Creative thinking strategies
Confident decisions
When to ask an adult for help; A support system based on the relationship & type of problem; Knowing and accessing a support system
Positive thinking
Self-esteem and confidence
strategies and changing negative thinking; Self-efficacy and a positive outlook; Self-compassion and challenging false beliefs about yourself
The differences between fixed and growth mindset
You & your communities
Being yourself - who am I
Setting healthy boundaries (emotional, social and physical)
Your own social strengths; Making friends
Good friend character traits
The effects of inclusion and exclusion in social environments; Learning good communication; Social Cues; Communicating with
Friends; Communicating in groups; Peer pressure; Rumors & gossip; Feedback/ critique
Respect; Conflict resolution
Reflective listening and empathy
Interests and contributing to the community
Worksheets
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